The air is warmed in our nose before hitting our lungs.ĭifferent parts of the brain are oxygenated in different concentrations with nose breathing. Irritants are caught immediately in our nose. When we breathe in and out through our nose, we are using the normal pathway for air. Mouths are for talking and eating, noses are for breathing In this case, it’s that we are too often breathing through our mouths, especially during sleep. Little changes in our lifestyle add up to big changes in our overall health. Once again, your body, when encouraged to work properly through diet and lifestyle changes, is very capable. And the owners of these plugged noses often get in the habit of mouth breathing to get the air in. Second, low-grade inflammation, chemical irritants, and mild allergies often result in chronic plugged noses. Inversely, mouth breathing also triggers a stress response, creating a loop. Our modern culture contributes to the mouth breathing habit in a few ways.įirst, our culture is higher stress than that of our ancestors, and stress triggers mouth breathing. Mouth breathing even triggers a fight or flight response on its own. Nose breathing is our natural way of breathing, with mouth breathing being part of our emergency ‘fight or flight’ system. No, it’s not actually the tape that’s solving the problems, it’s just training you into the habit of nose breathing and out of the habit of mouth breathing. What would you think if I told you that braces, asthma medication, decongestants, ADHD medications, and even CPAP machines could be replaced by a simple $2 roll of tape?
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